Skyr - Vanilja- suklaamuru (1 grams) | Glucose Response

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like berries, chia seeds, or almonds. These additions can help slow glucose absorption.

Incorporate a small serving of nuts or a drizzle of flaxseed oil to your Skyr. Fats can help moderate the speed of digestion.

Pairing your Skyr with a few boiled eggs or a small portion of lean turkey can provide a more balanced meal and prevent spikes.

Consider reducing the serving size of Skyr you consume at one time to minimize the impact on blood sugar levels.

Drink water before eating Skyr to help improve your body’s insulin response.

Engage in light exercise, such as a short walk, after consuming Skyr to help your muscles use the glucose efficiently.

Have your Skyr alongside a balanced meal rather than as a standalone snack to help stabilize glucose levels.

Combine Skyr with a whole grain option like quinoa or barley, which are slower to digest, to keep blood sugar levels stable.

Be cautious with added sweeteners or toppings that could contribute to glucose spikes, and opt for natural options like cinnamon for flavor.

Try eating Skyr earlier in the day when your body may be more efficient at managing glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.