Smoky Chicken Biryani (KFC) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

smoky chicken biryani

How to consume smoky chicken biryani without glucose spikes

Portion Control

Reduce the portion size of the biryani to minimize the impact on blood sugar levels. Smaller portions contain fewer carbohydrates.

Increase Fiber Intake

Pair the biryani with a salad or cooked vegetables like broccoli or spinach. They’re low on the index and can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts like almonds or walnuts. These can help slow digestion and stabilize blood sugar levels.

Incorporate Protein

Include a serving of lean protein like grilled chicken or a boiled egg. Protein can help modulate the impact of carbohydrates on blood sugar.

Drink Water

Stay hydrated by drinking water before and during the meal, which can aid in digestion and reduce the meal's overall impact on blood sugar.

Use Whole Grains

If preparing the biryani at home, consider using whole-grain or brown basmati rice instead of white rice to reduce the spike.

Add Lentils or Beans

Mix in a small amount of lentils or chickpeas. They’re high in fiber and protein, which can help manage blood sugar levels.

Opt for a Light Starter

Begin the meal with a light soup or a leafy green salad to help fill you up and slow the absorption of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and help your body better regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after the meal to help lower blood sugar levels naturally.

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