Smoky Chicken Biryani (KFC) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

smoky chicken biryani

How to consume smoky chicken biryani without glucose spikes

Portion Control

Reduce the portion size of the smoky chicken biryani to help manage the rise in glucose levels. Eating smaller portions can significantly impact the body's glucose response.

Increase Fiber Intake

Pair the biryani with a side of leafy green vegetables or a small salad. The fiber in these foods can help slow down the digestion and absorption of carbohydrates.

Add Protein

Include a source of lean protein, like grilled chicken breast or lentils, alongside the biryani. Protein can help stabilize blood sugar levels by slowing digestion.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices or a few nuts like almonds. These can help in moderating the glucose response by slowing the absorption of carbohydrates.

Hydration

Ensure adequate water intake before and during your meal. Staying hydrated can assist in maintaining stable glucose levels.

Physical Activity

Engage in light physical activity like a short walk after your meal. Exercise can help the muscles use glucose more efficiently, thereby reducing the glucose spike.

Vinegar Use

Add a splash of vinegar or lemon juice over the biryani. The acidity can help in reducing the glucose rise post-meal.

Whole Grains

If preparing the biryani at home, use brown rice instead of white rice. Whole grains can be digested more slowly, leading to a more gradual rise in glucose levels.

Mindful Eating

Eat slowly and chew thoroughly. Taking time to eat can enhance digestion and help in better glucose management.

Monitor Timing

Consider having the biryani during lunchtime rather than dinner to give your body more time to process and stabilize glucose levels before sleep.

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