Smoky Chicken Biryani (KFC) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

smoky chicken biryani

How to consume smoky chicken biryani without glucose spikes

Portion Control

Reduce the portion size of the biryani you consume. Smaller portions will help prevent large spikes in glucose levels.

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down digestion and minimize glucose spikes.

Incorporate Protein

Include a source of lean protein such as grilled chicken or tofu alongside your biryani. Protein can help stabilize blood sugar.

Healthy Fats

Add healthy fats like a small handful of nuts or a slice of avocado. These can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Pre-Meal Snack

Have a small snack like yogurt or a piece of cheese before eating. This can help moderate your glucose response.

Physical Activity

Engage in a short walk or some light physical activity after your meal. This can assist in reducing post-meal glucose levels.

Choose Whole Grains

If preparing biryani at home, consider using brown rice instead of white rice. Whole grains digest more slowly, leading to a more gradual increase in blood sugar.

Spice it Right

Use spices such as cinnamon or turmeric, which might help in managing blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can improve digestion and reduce blood sugar spikes.

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