Soft Pretzels (1 Large)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein, such as a handful of nuts or a boiled egg, to slow down the absorption of carbohydrates.

Consume some avocado or a small serving of cheese along with your pretzel to help moderate the spike.

Choose whole grain or multigrain pretzels if available, as they typically contain more fiber.

Add a side of non-starchy vegetables like a small salad or sliced bell peppers to your meal.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Limit your intake by eating a smaller portion of the pretzel.

Go for a short walk after eating to help your body utilize glucose more effectively.

Chew slowly and savor each bite, which can help you recognize fullness signals and prevent overeating.

Consider having a small, balanced snack before eating pretzels to prevent a rapid spike.

Try eating pretzels as part of a balanced meal rather than as a standalone snack to reduce impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.