Soft Pretzels (1 Large)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Pretzels without glucose spikes

Pair with Protein or Healthy Fats

Consume soft pretzels with a protein source like grilled chicken, turkey slices, or a handful of nuts. Adding healthy fats such as avocado or a small serving of cheese can also help in reducing the spike.

Incorporate Fiber-Rich Foods

Add a fiber-rich side like a small salad with leafy greens or veggies such as carrots and cucumbers when having soft pretzels. This can slow down the digestion and absorption of carbohydrates.

Portion Control

Limit the quantity of soft pretzels you eat in one sitting. Opt for a smaller size or share with someone to minimize the impact on your glucose levels.

Stay Hydrated

Drink plenty of water before and after consuming soft pretzels. Sometimes thirst can be misinterpreted as hunger, and staying hydrated can help manage portions.

Choose Whole-Grain Options

If available, opt for whole-grain soft pretzels or those made with whole wheat flour. They can have a gentler impact on your blood sugar levels.

Consider a Vinegar-Based Dip

Use a dip that contains vinegar, like mustard or a vinaigrette, as it may help in moderating the glucose spike.

Physical Activity

Engage in light physical activity such as a short walk after eating. This can help your muscles utilize glucose more effectively and mitigate spikes.

Mindful Eating

Eat slowly and chew thoroughly. This can aid digestion and give your body time to process the carbohydrates more gradually.

Monitor Timing

Have soft pretzels as part of a balanced meal rather than a standalone snack. Eating them alongside other nutrient-rich foods can help balance your blood sugar response.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming soft pretzels to better understand how they affect you and adjust your approach accordingly.

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