Soft Pretzels (1 Large)

Lunch

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Soft Pretzels without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts, a piece of cheese, or a boiled egg when consuming soft pretzels to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate foods rich in healthy fats like avocado slices or a small serving of nut butter along with the pretzels to slow down carbohydrate absorption.

Choose Whole Grain Options

Whenever possible, opt for whole grain or whole wheat pretzels, which have more fiber and can help moderate the blood sugar response.

Portion Control

Limit the portion size of the soft pretzels to reduce the overall carbohydrate intake and the subsequent glucose spike.

Include Vegetables

Pair the pretzels with non-starchy vegetables such as carrot sticks, cucumber slices, or bell pepper strips to add fiber and nutrients.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and reduce the speed of carbohydrate breakdown.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Eat Slowly and Mindfully

Chew thoroughly and savor each bite to prevent overeating and give your body time to process the food more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how soft pretzels affect you personally and adjust your eating habits accordingly.

Limit Sugary Dips

Avoid sugary dips and opt for mustard or hummus as healthier alternatives that won't cause a significant increase in blood sugar levels.