Soft Pretzels (1 Large)

Choose a smaller soft pretzel or eat half and save the remainder for later.

Have the pretzel with protein, such as a hard-boiled egg, cheese, or plain Greek yogurt, rather than eating it alone.

Add fiber-rich sides such as raw vegetables with hummus or a small salad before the pretzel.

Avoid sweet dips, frosting, honey mustard, and sugary drinks; choose water, sparkling water, or unsweetened tea instead.

Eat slowly and consider having the pretzel after a balanced meal rather than as a standalone snack.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.