Soft Taco with Beef, Cheese and Lettuce (1 Taco)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Taco With Beef, Cheese And Lettuce without glucose spikes

Portion Control

Reduce the portion size of the soft taco to limit carbohydrate intake, which can help in managing blood sugar levels.

Whole Grain Tortillas

Opt for whole grain or corn tortillas instead of flour tortillas, as they have more fiber and can slow down the absorption of sugars.

Incorporate More Vegetables

Add extra non-starchy vegetables like bell peppers, tomatoes, or onions to your taco to increase fiber and volume without significantly increasing carbohydrates.

Lean Protein Choices

Use lean cuts of beef or consider other protein sources like grilled chicken or turkey to reduce saturated fat intake.

Cheese Moderation

Use a small amount of cheese, or choose a reduced-fat cheese to lower the saturated fat content.

Healthy Fats

Add healthy fats such as avocado slices or a small amount of guacamole to help slow digestion and stabilize blood sugar levels.

Balance with a Side Salad

Pair your taco with a side salad containing leafy greens and a vinaigrette dressing to add fiber and nutrients.

Hydration

Drink plenty of water with your meal to aid in digestion and help maintain blood sugar balance.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the glucose in your bloodstream.

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