South Indian Food - Thali (1 meal)
Lunch
153 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume South Indian Food - Thali without glucose spikes
Portion Control
Limit the amount of high-carbohydrate items like rice and sweets on your plate. Opt for smaller servings to keep glucose levels in check.
Start with a Salad
Begin your meal with a bowl of salad that contains vegetables like cucumber, lettuce, and tomatoes. These help slow down the absorption of carbohydrates.
Focus on Fiber
Include fibrous foods such as lentils (dal) and vegetables like spinach, cauliflower, and okra. These can help stabilize blood sugar levels.
Protein Inclusion
Add protein-rich foods like paneer, tofu, or a small portion of lean meat to your meal. Proteins can help moderate blood sugar spikes.
Incorporate Whole Grains
Choose whole grain options such as whole wheat chapati over refined grains like white rice or naan.
Hydrate Adequately
Drink plenty of water before and during your meal, which can help with digestion and controlling blood sugar levels.
Mind the Order
Eat your proteins and vegetables first before moving on to carbohydrates. This can help regulate how quickly your body absorbs sugar.
Add Healthy Fats
Incorporate a small amount of healthy fats like ghee, olive oil, or avocado to slow down digestion and absorption of carbohydrates.
Be Mindful of Desserts
If you choose to have dessert, opt for a small piece of a lower-sugar option or share it with others to minimize intake.
Post-Meal Activity
Engage in a light walk or gentle exercise after your meal to help aid digestion and lower post-meal blood sugar levels.
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