South Indian/Tamil - Appam (1 serving) | Glucose Response

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

How to consume south indian/tamil - appam without glucose spikes

Pair with Protein

Consume appam with protein-rich foods like chicken curry, fish curry, or boiled eggs, which can slow down the absorption of glucose.

Add Fiber

Include high-fiber vegetables such as spinach, broccoli, or okra in your meal to help stabilize blood sugar levels.

Portion Control

Reduce the portion size of appam to manage the overall carbohydrate intake.

Healthy Fats

Incorporate healthy fats such as avocado slices, nuts, or a small amount of coconut oil to your meal to slow down the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and absorption.

Eat Slowly

Take your time while eating to give your body a chance to better regulate blood sugar levels.

Acidic Foods

Add a squeeze of lemon juice or include vinegar-based salads, as the acidity can help to lower spikes in blood sugar.

Balanced Breakfast

If eating appam for breakfast, ensure it is part of a balanced meal that includes protein and fiber, such as a side of lentil soup or sambar.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal to help improve insulin sensitivity.

Monitor Timing

Avoid eating large amounts of appam late in the evening; instead, have it earlier in the day when your body is more active and can better handle glucose.

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South Indian/Tamil - Appam (1 serving)