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Vasudev Adiga's - South Indian Meal (1 plate)
Lunch
204 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume vasudev adiga's - south indian meal without glucose spikes
Portion Control
Keep your meal portions small to moderate. Splitting your meal into two smaller portions can be beneficial.
Fiber-Rich Foods
Add more fiber to your meal, such as incorporating greens like spinach or fenugreek leaves, or having a side of lentils or chickpeas.
Protein Inclusion
Include a good source of protein such as boiled eggs, paneer, or a small portion of grilled chicken. This can slow down carbohydrate absorption.
Healthy Fats
Incorporate healthy fats like a small serving of avocado or a handful of nuts such as almonds or walnuts.
Vegetable Addition
Increase the amount of non-starchy vegetables like cucumber, tomatoes, and carrots in your meal.
Whole Grains
Opt for whole grain options if available, like brown rice instead of white rice, or millets instead of refined grains.
Hydration
Drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.
Avoid Sugary Drinks
Avoid pairing your meal with sugary beverages. Opt instead for water, green tea, or buttermilk.
Chewing Thoroughly
Eat slowly and chew your food thoroughly to aid in better digestion and slower absorption of carbohydrates.
Post-Meal Activity
Take a short walk after your meal. Light physical activity can help in lowering blood sugar levels.
Regular Monitoring
Keep a close watch on your blood sugar levels before and after meals to understand how different foods affect you and make adjustments as necessary.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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