South indian meal (1 piece)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume South indian meal without glucose spikes

Portion Control

Start by moderating your portion sizes. Eating smaller amounts can help manage post-meal blood sugar levels.

Increase Fiber Intake

Incorporate fiber-rich foods in your meal like lentils, chickpeas, and vegetables such as spinach or broccoli. These can slow down the absorption of sugar.

Opt for Whole Grains

Choose whole grain options like brown rice or whole wheat chapatis instead of white rice or refined flour-based breads.

Add Protein and Healthy Fats

Include sources of protein and healthy fats, such as paneer, Greek yogurt, or nuts like almonds and walnuts, to help balance your meal.

Eat Vegetables First

Begin your meal with a serving of vegetables. This can help slow the rise in blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Incorporate Fermented Foods

Add fermented foods like dosa or idli, which are made from fermented batter, as they may aid digestion.

Exercise Moderately After Eating

Engage in light physical activity, such as a walk, after your meal to help your body use up some of the glucose.

Mindful Eating

Eat slowly and savor each bite, which can improve digestion and help prevent overeating.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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