South indian thali (1 piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of high-carbohydrate items like rice and chapati in your Thali to minimize glucose spikes.

Include more fiber-rich vegetables such as spinach, okra, or broccoli in your Thali. These help slow down the absorption of sugar.

Incorporate protein-rich foods like lentils, chickpeas, or paneer to help stabilize blood sugar levels.

Use healthy fats like coconut oil or ghee in moderation. Nuts and seeds can also be a good addition to your meal.

Include yogurt or homemade probiotic-rich foods like buttermilk to aid digestion and regulate blood sugar.

Drink plenty of water before and during meals to help with digestion and control hunger.

Eat slowly and chew your food well to aid digestion and give your body time to regulate insulin levels.

Take a short walk after your meal to help your body use up the glucose more effectively.

Try to eat your meal at regular intervals and avoid long gaps between meals to prevent spikes.

Pay attention to your meal and avoid distractions like TV or mobile phones to better regulate your intake and hunger cues.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.