![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Soy Milk (1 Cup)
Afternoon Snack
110 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Soy Milk without glucose spikes
Pair with Fiber-Rich Foods
Consume soy milk alongside high-fiber foods like whole grains, legumes, and vegetables. Examples include oats, quinoa, lentils, and broccoli. These help slow down the absorption of glucose.
Incorporate Healthy Fats
Add sources of healthy fats such as avocado, nuts (like almonds and walnuts), or seeds (like chia or flaxseeds) to your meal. These fats can help stabilize blood sugar levels.
Consume with Protein
Pair soy milk with protein-rich foods such as eggs, Greek yogurt, or tofu. Protein can help maintain steady glucose levels.
Portion Control
Be mindful of the amount of soy milk you consume. Smaller portions can reduce the overall glucose spike.
Choose Unsweetened Soy Milk
Opt for unsweetened or lightly sweetened soy milk to avoid added sugars that can cause a rapid increase in blood sugar levels.
Stay Hydrated
Drink water before and after consuming soy milk to help with digestion and regulate blood sugar levels.
Add Cinnamon
Sprinkle a bit of cinnamon into your soy milk. Cinnamon has been shown to help regulate blood sugar levels.
Pre-Meal Physical Activity
Engage in light physical activity, like a short walk, before consuming soy milk. Exercise can improve your body’s ability to manage glucose.
Green Leafy Vegetables
Consider eating green leafy vegetables such as spinach, kale, or Swiss chard with your meal. These vegetables are low in carbohydrates and can help stabilize blood sugar.
Monitor and Adjust
Keep track of your blood sugar levels before and after consuming soy milk to understand how it affects you, and adjust your intake accordingly.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.