Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)
Breakfast
107 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee, soy milk without glucose spikes
Include Fiber-Rich Foods
Add foods like oats, chia seeds, and flaxseeds to your diet as they can help slow down the absorption of sugar.
Pair with Protein
Incorporate protein sources such as eggs, nuts, or yogurt to help stabilize blood sugar levels.
Choose Low-Sugar Soy Milk
Opt for unsweetened or low-sugar variants of soy milk to reduce the spike.
Add Healthy Fats
Include foods like avocado, olive oil, or nuts, which can help slow the digestion process.
Drink Black Coffee
If possible, drink your coffee black or with minimal soy milk to reduce sugar intake.
Eat Smaller Portions
Reduce the portion size of coffee with soy milk to help manage your glucose levels.
Include Non-Starchy Vegetables
Add vegetables like spinach, broccoli, or kale to your meals for their low impact on blood sugar.
Avoid Refined Carbs
Steer clear of pastries or sugary snacks when consuming coffee with soy milk.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage sugar levels more effectively.
Monitor Timing
Try to have your coffee with soy milk in the morning or mid-day rather than late in the day to give your body time to process it.
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