Soy Milk (1 Cup)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Soy Milk without glucose spikes

Choose Unsweetened Soy Milk

Opt for unsweetened versions of soy milk to minimize added sugars, which can contribute to glucose spikes.

Pair with Protein

Combine your soy milk consumption with a source of protein, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include high-fiber foods such as chia seeds or flaxseeds with your soy milk, which can slow the absorption of sugars.

Incorporate Healthy Fats

Add a small serving of healthy fats, like avocado slices or a spoonful of peanut butter, to your meal to promote a more gradual increase in blood sugar levels.

Monitor Portion Sizes

Be mindful of your portion sizes and try to consume smaller quantities of soy milk at a time to reduce the impact on blood sugar.

Consume with Low-Sugar Fruits

Pair soy milk with fruits such as berries or an apple, which have a lower natural sugar content and can help maintain stable blood glucose.

Include Whole Grains

Accompany your soy milk with whole grains like oats or quinoa to add complex carbohydrates that digest more slowly.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can support metabolic processes and potentially aid in maintaining stable blood sugars.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can improve insulin sensitivity and help manage blood sugar levels.

Monitor Your Body's Response

Keep track of how your body responds to different foods and combinations with soy milk, making adjustments as needed to better manage your glucose levels.

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