Soy Protein Isolate (100 G)
Lunch
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Soy Protein Isolate without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods high in fiber, such as chia seeds, flaxseeds, or vegetables like broccoli and spinach, to slow down the absorption of glucose.
Include Healthy Fats
Add sources of healthy fats like avocado, almonds, or walnuts to your meal. These fats can help stabilize blood sugar levels.
Opt for Smaller Portions
Consume smaller portions of soy protein isolate to prevent a large glucose spike.
Stay Hydrated
Drink plenty of water throughout the day to help maintain overall metabolic stability and aid in digestion.
Add Protein Variety
Combine soy protein isolate with other low-impact protein sources like eggs or lentils to create a balanced protein profile and moderate glucose response.
Incorporate Physical Activity
Engage in light to moderate physical activity, such as walking, after consuming meals to enhance glucose uptake by muscles.
Monitor Timing
Consume soy protein isolate as part of a balanced meal rather than on its own, ensuring a more gradual digestion and nutrient absorption process.
Consider Fermented Soy Products
If possible, replace some of the soy protein isolate with fermented soy products like tempeh or miso, which may have a less pronounced effect on glucose levels.
Stay Consistent with Meals
Maintain a regular eating schedule to help stabilize blood sugar levels throughout the day.
Avoid Sugary Additives
Ensure that any sauces or dressings accompanying the soy protein isolate are low in added sugars to reduce potential spikes.
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