Soy Protein Isolate (100 G)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Soy Protein Isolate without glucose spikes

Pair with Fiber-Rich Foods

Consume soy protein isolate with foods high in fiber, such as leafy greens, berries, or lentils. Fiber slows down the absorption of glucose, helping to prevent spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into meals with soy protein isolate. Fats can slow digestion and stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the quantity of soy protein isolate you consume. Smaller portions can help manage glucose levels more effectively.

Include Protein Balance

Pair soy protein isolate with other protein sources like eggs, chicken, or fish to create a balanced meal that moderates glucose absorption.

Stay Hydrated

Drink plenty of water before and after eating soy protein isolate. Proper hydration supports overall metabolism and can aid in glucose regulation.

Timing Matters

Consider having soy protein isolate as part of a meal rather than on its own. The presence of other nutrients can help moderate glucose spikes.

Engage in Light Exercise

A short walk or light physical activity after meals can enhance insulin sensitivity and help in managing glucose levels.

Incorporate Vinegar or Lemon

Use vinegar or lemon juice as a dressing or in meals with soy protein isolate. These acidic components can help reduce the glucose response.

Opt for Whole Food Additions

Complement soy protein isolate with oats, quinoa, or beans, which provide additional nutrients and a balanced glucose release.

Manage Stress Levels

Practice stress-reducing techniques such as meditation or deep breathing. Stress can negatively impact glucose metabolism.

Regular Monitoring

Keep track of your blood glucose levels to understand how soy protein isolate affects you personally and make necessary dietary adjustments.

Consult a Nutritionist

For personalized advice, consider consulting a healthcare professional who can tailor recommendations based on your specific health needs.

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