Soya chaap (1 piece)

Dinner

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soya chaap without glucose spikes

Keep the soya chaap portion smaller and avoid pairing it with naan, white rice, fries, or sugary drinks.

Choose grilled, baked, or air-fried soya chaap instead of versions cooked in creamy, sweet, or heavily battered sauces.

Eat a large side of non-starchy vegetables first, such as spinach, broccoli, cauliflower, mushrooms, bell peppers, cucumber, or leafy salad.

Pair it with plain unsweetened yogurt or a small serving of hummus to make the meal more filling and slow absorption.

Use a lighter marinade based on lemon, spices, herbs, yogurt, or tomato rather than honey, sugar, sweet chutney, or sweetened sauces.

Take a 10–20 minute easy walk after the meal and avoid lying down immediately afterward.

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