Soya Chunks (Nutrela) (1 Serving)

Reduce the serving size of soya chunks and avoid pairing them with large portions of rice, bread, potatoes, or sugary sauces.

Combine soya chunks with high-fiber non-starchy vegetables such as spinach, broccoli, cauliflower, okra, or zucchini.

Add a moderate amount of fat and protein to the meal, such as plain yogurt, tofu, eggs, nuts, or seeds, to slow digestion.

Choose a tomato-, herb-, or spice-based preparation instead of sweet marinades, gravies with added sugar, or sweetened sauces.

Eat the soya-chunk dish as part of a balanced meal and start with vegetables or a salad before the starch-containing foods.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.