Soya Milk (Sofit) (1 Serving)

Choose unsweetened soya milk with no added sugar, syrups, maltodextrin, or sweetened flavorings.

Reduce the portion size and drink it slowly rather than having a large serving at once.

Have soya milk alongside protein or healthy fats, such as eggs, plain Greek yogurt, nuts, or seeds, instead of drinking it alone.

Pair it with high-fiber foods such as chia seeds, flaxseed, oats, berries, or an apple to slow carbohydrate absorption.

Avoid combining soya milk with refined carbohydrate foods or sweet drinks, such as pastries, sugary cereal, white toast, or juice.

Check your response to different brands: carbohydrate and added-sugar content can vary substantially, even among soya milks labeled “original.”