Soya Sticks (Jabsons) (1 Serving)

Reduce the serving of soya sticks and avoid eating them on an empty stomach; portion a small bowl rather than eating from the packet.

Pair soya sticks with protein and healthy fats, such as a boiled egg, plain Greek yogurt, tofu, nuts, or seeds, to slow carbohydrate absorption.

Add high-fiber, non-starchy vegetables alongside them, such as cucumber, celery, bell peppers, broccoli, or leafy greens.

Choose water, unsweetened tea, or sparkling water instead of sweetened drinks or fruit juice with the snack.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Check the label and choose soya sticks with less added sugar and refined starch; if spikes continue, swap them for edamame, roasted chickpeas, or a small handful of nuts.