Spanish Magdalena (1 Piece)
Dinner
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume spanish magdalena without glucose spikes
Pair with Protein
Include a protein source, such as a handful of nuts or a boiled egg, when consuming a magdalena to help slow down the absorption of glucose.
Add Healthy Fats
Enjoy the magdalena with some healthy fats like avocado slices or a spoonful of almond butter to moderate blood sugar levels.
Opt for Smaller Portions
Consider eating half a magdalena or sharing it with someone else to reduce the amount of carbohydrates consumed at once.
Incorporate Fiber
Pair the magdalena with a high-fiber food like berries or a small salad to slow down digestion and reduce the glucose spike.
Stay Hydrated
Drink a glass of water before or after eating the magdalena to aid digestion and help manage blood sugar levels.
Move After Eating
Engage in light physical activity, such as a brisk walk, after consuming the magdalena to help your muscles use up the glucose more efficiently.
Choose Whole Grain Options
If possible, opt for a whole grain or bran version of the magdalena to benefit from slower digestion.
Mindful Eating
Practice mindful eating by savoring each bite of the magdalena, eating slowly, and paying attention to your hunger cues, which can help prevent overeating.
Monitor Portion Size
Use smaller plates or bowls to serve your magdalena, visually controlling the portion size and reducing intake.
Include a Low-Sugar Beverage
Enjoy the magdalena with a cup of unsweetened tea or black coffee to avoid adding extra sugar to your meal.
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