Spanish Magdalena (1 Piece)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume spanish magdalena without glucose spikes

Pair with Protein or Healthy Fats

Combine your magdalena with a source of protein or healthy fats, such as a small handful of nuts or a dollop of Greek yogurt, to help slow down the absorption of glucose.

Incorporate Fiber

Add high-fiber foods like chia seeds, flaxseeds, or a side of berries to your meal. These can help moderate the glucose absorption rate.

Opt for Smaller Portions

Consider eating a smaller portion of the magdalena to naturally reduce the glucose load on your body.

Stay Hydrated

Drink water before and after eating to help maintain better blood sugar control.

Eat Slowly and Mindfully

Take your time to eat and savor each bite. This can help regulate your body's response to sugar spikes by preventing overeating.

Include Non-Starchy Vegetables

If possible, have a side salad or some raw veggies alongside your magdalena to increase fiber intake.

Engage in Light Physical Activity

Take a short walk after eating to help your muscles use up some of the glucose, thereby minimizing spikes.

Monitor and Adjust

Keep track of how your body reacts and adjust your intake or combinations of foods accordingly to better control your glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1