Sparkling Wine (1 Wine Glass (3.5 Fl Oz))

96 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Sparkling coffee

How to consume Sparkling Wine without glucose spikes

Pair with Protein

Consume a small portion of lean protein, such as grilled chicken or turkey slices, alongside your sparkling wine to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like a handful of almonds or a few slices of avocado. These can slow down the absorption of sugar into the bloodstream.

Choose Low-Carb Snacks

Opt for low-carb options like cucumber slices with a bit of hummus or a small serving of cheese. These snacks can prevent a rapid sugar spike.

Include Non-Starchy Vegetables

Munch on non-starchy vegetables such as bell peppers, cherry tomatoes, or celery sticks before sipping your wine to help moderate glucose absorption.

Drink Water

Stay hydrated with water before and after consuming sparkling wine. This can help dilute the sugar content and reduce the impact on blood sugar levels.

Moderate Your Portion

Keep your serving size of sparkling wine moderate to minimize the rise in glucose levels.

Select Dry Variants

Choose a brut or extra brut sparkling wine, which typically has lower sugar content compared to sweeter varieties.

Engage in Light Activity

After enjoying your wine, consider taking a short walk or engaging in gentle physical activity to help your body utilize the sugar more efficiently.

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