Sparkling Wine (1 Wine Glass (3.5 Fl Oz))

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Sparkling coffee

How to consume Sparkling Wine without glucose spikes

Pair with Protein

Consume a serving of lean protein, such as chicken breast or turkey slices, alongside your sparkling wine. This can help slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats like a handful of almonds, walnuts, or a few slices of avocado to help stabilize your blood sugar levels.

Include Fiber-rich Foods

Eat fiber-rich foods such as lentils or chickpeas before or while enjoying your sparkling wine to slow down sugar absorption.

Choose Non-starchy Vegetables

Snack on non-starchy vegetables like cucumber, bell pepper slices, or cherry tomatoes, which can help moderate blood sugar spikes.

Stay Hydrated

Drink a glass of water before and after your sparkling wine to help balance your body's sugar levels and stay hydrated.

Practice Portion Control

Limit your intake to a small glass of sparkling wine to manage the overall sugar intake effectively.

Consume with a Balanced Meal

Enjoy your sparkling wine as part of a meal that includes a mix of protein, healthy fats, and fiber to create a more balanced sugar release.

Opt for a Walk

Engage in a light physical activity, such as a short walk, after consuming sparkling wine to help your body process the sugar more efficiently.

Monitor Your Blood Sugar

Check your blood sugar levels before and after drinking to understand how sparkling wine affects you personally and adjust your strategies accordingly.

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