Sparkling Wine (1 Wine Glass (3.5 Fl Oz))

Dinner

96 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Sparkling Wine without glucose spikes

Pair with Protein

Accompany your sparkling wine with a source of protein, such as a small serving of cheese, nuts, or lean meats like turkey slices. This can help slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats to your meal or snacks, such as avocado, olives, or a small portion of dark chocolate. These can help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Include fiber-rich foods like lentils, beans, or whole grain crackers. These foods can help moderate blood sugar responses.

Opt for Non-Starchy Vegetables

Snack on non-starchy vegetables like celery, bell peppers, or cucumber. They are low in carbohydrates and can help keep blood glucose levels stable.

Stay Hydrated

Drinking water or herbal tea alongside your sparkling wine can help with hydration and aid in maintaining stable blood sugar levels.

Choose the Right Timing

Consume sparkling wine with a balanced meal rather than on an empty stomach to lessen the impact on blood sugar.

Monitor Portion Sizes

Be mindful of the quantity of sparkling wine you consume. Smaller portions will have a lesser impact on blood sugar levels.

Engage in Light Physical Activity

A short walk or gentle exercise after having sparkling wine can help improve insulin sensitivity and lower blood sugar spikes.

Consider a Low-Carb Snack

If you crave a snack, choose options like a handful of almonds or a small piece of cheese to avoid additional sugar intake.

Practice Mindful Eating

Savor your wine slowly and enjoy it, which can help you become more aware of your consumption and prevent overindulgence.