Sparkling Wine (1 Wine Glass (3.5 Fl Oz))

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Sparkling coffee

How to consume Sparkling Wine without glucose spikes

Pair with Protein and Healthy Fats

Consume a small portion of nuts, such as almonds or walnuts, alongside the sparkling wine. These foods can help slow down the absorption of sugar.

Include Fiber-Rich Foods

Add a side of fiber-rich vegetables, like carrot sticks or a small salad, to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming sparkling wine to help your body manage the alcohol and sugar content more effectively.

Practice Portion Control

Limit your consumption of sparkling wine to a moderate amount to decrease the likelihood of a glucose spike.

Engage in Physical Activity

Light exercise, such as a short walk, after enjoying sparkling wine can help with reducing glucose levels.

Combine with Whole Grains

If you are having a meal, consider including whole grains like quinoa or brown rice, which can aid in balancing blood sugar.

Choose a Lower Sugar Option

Opt for a sparkling wine with lower sugar content or those labeled as "brut" which typically have less sugar.

Time Your Intake Wisely

Consume sparkling wine during or after a meal rather than on an empty stomach to help mitigate spikes in blood sugar.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming sparkling wine to better understand your body's response and adjust your habits accordingly.

Consult a Healthcare Professional

If you frequently experience glucose spikes, consider seeking advice from a nutritionist or healthcare provider for personalized recommendations.

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