Special k (1 piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume special k without glucose spikes

Add Protein or Healthy Fats

Combine Special K with a source of protein or healthy fats such as Greek yogurt, nuts, or seeds. This can help slow down the absorption of glucose into the bloodstream.

Include Fiber-Rich Foods

Incorporate fiber-rich fruits like berries or an apple with your meal. Fiber can help moderate blood sugar levels by slowing digestion.

Portion Control

Reduce the portion size of Special K and balance it with a larger portion of low-glycemic vegetables or fruits.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help stabilize blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating to help utilize glucose and improve insulin sensitivity.

Mind Your Meal Timing

Spread your carbohydrate intake across multiple meals throughout the day rather than consuming a large amount at once.

Choose a Different Base

Mix Special K with a lower-carb cereal or substitute it with a breakfast option like oatmeal, which is slower to digest.

Monitor Portion Size

Use measuring cups to ensure you're eating the recommended serving size and not over-consuming.

Opt for Unsweetened Beverages

Avoid sugary drinks with your meal. Instead, choose unsweetened tea or coffee, or simply water.

Keep a Food Diary

Track your meals and how they affect your blood sugar levels to identify patterns and make adjustments accordingly.

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