Special Masala Noodles (Maggi) (1 Serving)

Dinner

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Special Masala Noodles without glucose spikes

Portion Control

Reduce the portion size of the Special Masala Noodles to limit the amount of carbohydrates consumed at once.

Add Fiber

Incorporate fibrous vegetables such as broccoli, spinach, or bell peppers into the noodles. Fiber can help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add a source of healthy fat, like avocado slices, a drizzle of olive oil, or a handful of nuts. Healthy fats can help moderate the body's insulin response.

Protein Pairing

Include a lean protein source, such as grilled chicken, tofu, or legumes, alongside your noodles. Protein can help stabilize blood sugar levels.

Acidic Foods

Add a splash of lemon juice or include a small side salad with vinegar-based dressing. Acidic foods can help lower the rate at which food raises blood sugar levels.

Pre-Meal Exercise

Engage in light exercise, like a short walk or some stretching, before your meal. Physical activity can improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day, especially before and during your meal. Staying hydrated can aid in digestion and modulate blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly. Taking your time can enhance digestion and prevent overeating, which can help in maintaining stable blood glucose levels.

Herb and Spice Addition

Use spices like cinnamon or turmeric in your noodles or as part of a drink. These spices are known for their potential to help regulate blood sugar.

Limit Additional Carbs

Avoid accompanying your noodles with other carbohydrate-heavy foods to prevent compounding the glucose spike.