Special Masala Noodles (Maggi) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken, tofu, or a boiled egg alongside your noodles to help stabilize your blood sugar levels.

Add a small portion of healthy fats, such as avocado slices or a handful of nuts, to your meal to slow down carbohydrate absorption.

Incorporate non-starchy vegetables such as leafy greens, broccoli, or bell peppers into your noodles to add fiber and help manage the spike.

Reduce the portion size of the noodles and fill the rest of your plate with vegetables or a side salad to balance your meal.

Drink plenty of water before and during your meal to aid digestion and absorption of nutrients.

If possible, choose whole-grain or whole-wheat noodles, which can help moderate blood sugar levels better than refined noodles.

Avoid consuming high-carbohydrate meals right before bedtime to give your body time to process the carbohydrates effectively.

Sprinkle a little cinnamon on your noodles or into a yogurt-based sauce, as it may help improve insulin sensitivity.

Engage in light physical activity, such as a walk, post-meal to help your body utilize glucose more efficiently.

Eat slowly and mindfully to give your body time to process and signal fullness, which can help in reducing overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.