Spice Cake (1 Piece (1/10 Of 1 Layer, 8 Inches Or 9 Inches Dia))

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein like grilled chicken or tofu to your meal. Protein can help slow down the absorption of sugar in your bloodstream.

Incorporate healthy fats such as nuts, seeds, or avocado. These fats can help stabilize blood sugar levels.

Include fiber-rich vegetables like broccoli, spinach, or bell peppers. Fiber slows the digestion process and can help prevent spikes.

Drink plenty of water before and during your meal to help regulate your blood sugar levels.

Consider eating smaller portions of the spice cake to minimize its impact on your blood glucose levels.

If baking at home, use a sugar substitute or reduce the sugar content in your spice cake recipe.

Engage in light physical activity such as a brisk walk after eating to help your body use the sugar more effectively.

Take your time to chew thoroughly and savor each bite. Eating slowly gives your body more time to process the carbohydrates.

Sprinkle cinnamon on your spice cake. Cinnamon has been shown to help lower blood sugar levels.

Check your blood sugar levels before and after eating and make adjustments to your diet as necessary.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods