Spice Cake (1 Piece (1/10 Of 1 Layer, 8 Inches Or 9 Inches Dia))
Dinner
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Spice Cake without glucose spikes
Pair with Protein
Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts when eating spice cake to help slow down carbohydrate absorption.
Add Healthy Fats
Incorporate a small amount of healthy fats such as avocado, nut butter, or seeds (like chia or flaxseeds) to your meal. This can help stabilize blood sugar levels.
Choose Smaller Portions
Reduce the portion size of the spice cake to minimize the impact on your blood sugar levels.
Include Fiber-Rich Foods
Complement your spice cake with fiber-rich foods, such as berries or a small green salad, to help regulate digestion and blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day to help maintain overall metabolic balance and assist in sugar metabolism.
Opt for Whole Grains
If you have control over the ingredients, consider using whole-grain flour in the spice cake to add fiber and reduce the overall sugar impact.
Add Cinnamon
Sprinkle a small amount of cinnamon on your spice cake or include it in your meal plan. Cinnamon can help in managing blood sugar levels.
Exercise After Eating
Engage in light physical activity, such as a walk, after eating the spice cake to help your body utilize the glucose more effectively.
Monitor Your Timing
Try to consume the spice cake earlier in the day rather than later, allowing your body more time to process the sugar effectively.
Eat Slowly and Mindfully
Take your time to eat and savor each bite. Eating slowly can help your body better manage blood sugar levels by allowing more time for digestion and signal fullness cues.
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