Spicy Tuna Rolls (1 Roll)

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Spicy Tuna Rolls without glucose spikes

Pair with Fiber-Rich Foods

Include a side of vegetables such as a small salad or steamed broccoli. The fiber can help slow down the absorption of sugars.

Include Protein

Add a source of lean protein like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Hydration

Stay well-hydrated by drinking water before and during your meal. This can aid in digestion and help moderate blood sugar peaks.

Control Portion Size

Reduce the number of Spicy Tuna Rolls you eat in one sitting. Consider eating fewer rolls but more frequently throughout the day.

Slow Down Eating

Eat slowly and chew thoroughly. This can improve digestion and prevent a rapid increase in blood sugar.

Add Healthy Fats

Incorporate a small portion of healthy fats such as avocado slices or a handful of nuts. These can help decrease the absorption rate of carbohydrates.

Choose Whole Grains

If possible, opt for brown rice instead of white rice in your sushi rolls. Whole grains digest more slowly.

Walk After Eating

Take a short walk after your meal. Physical activity can help lower blood sugar levels naturally.

Monitor Timing

Have your meal when your body is less likely to experience a spike, such as earlier in the day or when you haven't been fasting too long.

Mindful Eating

Practice mindful eating by paying full attention to the flavors and textures of your food. This can help you eat less and enjoy your meal more.