Maggi - 2-minute Noodles Masala Spicy (1 package(75g))

Use half the noodle cake and add a larger volume of non-starchy vegetables such as spinach, cabbage, mushrooms, broccoli, bell peppers, or zucchini.

Add protein before or alongside the noodles, such as eggs, tofu, paneer, chicken, fish, or unsweetened Greek yogurt.

Include a small amount of fat and fiber, for example sesame seeds, peanuts, avocado, or olive oil, while keeping added portions modest.

Avoid pairing the noodles with sugary drinks, sweetened tea, juice, desserts, or extra refined snacks; choose water or unsweetened beverages instead.

Cook the noodles al dente rather than very soft, and avoid drinking the starchy cooking water.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.