2 Minute Noodles (Maggi) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Use only half the noodle block and add plenty of non-starchy vegetables such as broccoli, spinach, mushrooms, cabbage, or bok choy to increase volume and fibre.

Add a protein source to the noodles, such as egg, tofu, chicken, fish, or tempeh, and eat it before or alongside the noodles.

Replace the sweetened milk tea with unsweetened tea, or gradually reduce the sugar to zero; use a small amount of milk if desired.

Avoid drinking the noodle broth if it contains added sugar or sweet sauces, and skip extra sweet chilli, ketchup, or sugary condiments.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

If possible, choose a smaller serving or a lower-carbohydrate noodle alternative such as konjac/shirataki noodles, and pair it with vegetables and protein.