Masala (Maggi) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, when eating masala. This can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your masala dish. These vegetables can help moderate your glucose levels.

Choose Whole Grains

If you are serving masala with rice or bread, opt for brown rice or whole-grain bread, which digest more slowly compared to their refined counterparts.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal. These fats can help slow down the carbohydrate absorption process.

Watch Portion Sizes

Be mindful of your portion sizes to avoid excessive carbohydrate intake, which can lead to larger glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar levels.

Add Vinegar

Consider using a splash of vinegar, such as apple cider vinegar, in your dish or as a dressing. Vinegar has been shown to help improve insulin sensitivity.

Eat Slowly

Take your time to eat, as eating slowly can aid in better digestion and help prevent rapid spikes in glucose levels.

Monitor Timing

If possible, go for a short walk after eating masala. Light physical activity can help lower glucose levels.

Consider Spices

Add spices like cinnamon or turmeric, which are known for their beneficial effects on blood sugar control, to your masala.

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