Masala (Maggi) (1 Serving)
Afternoon Snack
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Masala without glucose spikes
Portion Control
Reduce the portion size of the masala dish to minimize the glucose spike.
Pair with Fiber-Rich Foods
Add foods high in fiber, such as lentils or chickpeas, to the meal to slow down the absorption of carbohydrates.
Add Healthy Fats
Include a source of healthy fats, like avocado or nuts, in your meal to help balance blood sugar levels.
Incorporate Protein
Enhance the meal with a good source of lean protein, such as grilled chicken or tofu, to keep blood sugar levels more stable.
Include Non-Starchy Vegetables
Add non-starchy vegetables like spinach, broccoli, or cauliflower to your masala dish to increase fiber intake.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to process the food more efficiently.
Use Whole Grains
Substitute refined grains with whole grains like quinoa or barley when making masala to reduce the impact on blood sugar.
Pre-Meal Exercise
Engage in light exercise, like a walk, before meals to improve insulin sensitivity and glucose uptake.
Monitor Ingredients
Be mindful of added sugars or refined carbs in the masala mix and try to use fresh or minimally processed ingredients.
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