Masala (Maggi) (1 Serving)

Afternoon Snack

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala without glucose spikes

Use a smaller portion of masala and avoid adding sugar, sweet chutneys, honey, or sweetened sauces.

Pair the dish with protein and fiber, such as plain Greek yogurt, lentils, chickpeas, tofu, eggs, fish, or chicken.

Choose non-starchy vegetable sides such as spinach, cauliflower, okra, broccoli, peppers, or salad.

Replace white rice or naan with a smaller serving of quinoa, barley, or whole-grain chapati.

Eat slowly and start with vegetables or protein before the masala dish.

Take a 10–20 minute easy walk after eating, if this is safe for you.

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