Maggi (1 piece)
Dinner
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Maggi without glucose spikes
Include Protein
Add some protein-rich foods to your meal, such as grilled chicken, tofu, or beans, to slow down carbohydrate absorption.
Add Fiber
Incorporate vegetables like spinach, broccoli, or bell peppers into your Maggi to increase fiber content, which helps moderate blood sugar levels.
Healthy Fats
Include healthy fats such as avocado slices, a handful of nuts, or a small amount of olive oil to improve satiety and stabilize blood sugar.
Portion Control
Keep your serving of Maggi moderate and avoid going for seconds to maintain balanced glucose levels.
Hydration
Drink water before and during your meal to aid digestion and help control hunger.
Physical Activity
Consider a short walk or light exercise after your meal to help lower blood sugar levels.
Mindful Eating
Take your time to eat slowly and chew thoroughly, which can prevent overeating and aid digestion.
Timing of Meals
Try to eat your meal at a consistent time each day to help regulate your body's insulin response.
Herbs and Spices
Add spices like cinnamon or turmeric, which may help improve insulin sensitivity and manage blood sugar.
Balanced Diet
Ensure your overall diet includes a variety of whole grains, lean proteins, and vegetables to maintain stable glucose levels over time.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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