Maggi (1 piece)

Afternoon Snack

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Maggi without glucose spikes

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or boiled eggs to your Maggi to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a sprinkle of olive oil. These can help modulate the glucose response.

Add Non-Starchy Vegetables

Mix in vegetables like spinach, bell peppers, or broccoli. They are low in carbs and high in fiber, which can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose a whole-grain version of noodles, which digest more slowly than refined ones.

Watch Serving Size

Be mindful of portion sizes to avoid consuming excessive carbohydrates at once.

Hydrate Adequately

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time eating and chew thoroughly, which can enhance digestion and reduce the impact on blood sugar.

Include a Salad

Start with a small salad with a vinegar-based dressing to increase fiber intake and potentially reduce a glucose spike.

Engage in Light Activity

Consider a short walk after eating to help your body use the glucose more effectively.

Monitor Timing

Avoid consuming Maggi or similar high-carb meals late at night, as blood sugar management can be more challenging before sleep.