Maggi (1 piece)

Dinner

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Maggi without glucose spikes

Use a smaller portion of Maggi and avoid drinking all of the starchy broth.

Add protein such as egg, tofu, paneer, chicken, or fish to slow digestion and reduce the rise.

Bulk it out with non-starchy vegetables such as spinach, broccoli, mushrooms, cabbage, bell peppers, or green beans, while using less of the noodle cake.

Avoid adding sugary sauces, ketchup, sweet chili sauce, or sweetened drinks alongside the meal.

Eat the Maggi after a protein- and vegetable-rich starter or alongside a salad rather than on an empty stomach.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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