Maggi (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the digestion process.

Incorporate healthy fats such as avocado, nuts, or a drizzle of olive oil to help moderate blood sugar levels.

Include a source of lean protein, such as grilled chicken, tofu, or legumes, to balance your meal.

If possible, choose whole-grain or high-fiber noodle options instead of regular Maggi to slow the absorption of carbohydrates.

Reduce the portion of Maggi you consume and fill up on additional low-impact sides like cucumbers or carrots.

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Taking your time to eat can give your body a chance to process food more effectively and prevent spikes.

Adding a bit of vinegar, such as apple cider vinegar or a squeeze of lemon, to your meal can help improve your body's response to the carbohydrates.

A light walk or some mild physical activity after eating can help regulate blood sugar levels.

Keep track of how different quantities of Maggi impact your glucose levels to better understand your body's response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods