Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sponge Cake without glucose spikes

Eat Smaller Portions

Start by reducing the portion size of the sponge cake you consume. Smaller amounts will lead to a less pronounced glucose spike.

Balance with Fiber

Include high-fiber foods in your meal to slow down the absorption of sugars. Foods like lentils, chickpeas, or vegetables such as broccoli, carrots, and peas can help.

Add Protein

Pair your sponge cake with a source of protein. Consider having a handful of nuts, such as almonds or walnuts, or a small serving of Greek yogurt. Protein can help moderate the blood sugar response.

Incorporate Healthy Fats

Include healthy fats to slow down digestion, such as avocado slices or a sprinkle of chia seeds. These can help manage your blood sugar levels effectively.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after eating. Exercise can help your muscles use glucose more effectively, reducing spikes.

Eat Cake After a Balanced Meal

Consume the sponge cake as part of a meal that includes protein, fiber, and healthy fats. Eating it with other foods helps slow the absorption of sugar.

Consider a Substitute

Look for cake recipes that use ingredient alternatives, such as almond flour or coconut flour, which may have a less significant impact on blood sugar.

Mindful Eating

Practice mindful eating by taking smaller bites, chewing thoroughly, and savoring the sponge cake. This can lead to slower eating and less rapid glucose spikes.

Monitor Your Body's Response

Use a continuous glucose monitor or a glucometer to track how your body responds to eating sponge cake and adjust your approach accordingly.

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