Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))

Afternoon Snack

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sponge Cake without glucose spikes

Have a smaller portion of sponge cake and avoid a second serving.

Eat the cake after a balanced meal rather than on an empty stomach.

Pair it with a protein-rich option such as plain Greek yogurt or a small handful of almonds.

Add fiber alongside it, such as raspberries, strawberries, or chia seeds mixed into yogurt.

Choose a version made with more whole-grain flour, less added sugar, and no sugary frosting or syrup.

Take a 10–20 minute easy walk soon after eating to help blunt the rise.

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