Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the sponge cake to minimize its impact on your blood sugar levels.

Consume a small serving of nuts or a piece of cheese alongside the sponge cake to slow down the absorption of sugars.

Incorporate healthy fats, such as a few slices of avocado or a spoonful of nut butter, to help stabilize blood sugar levels.

Before eating the cake, have a small salad or a serving of vegetables like carrots or bell peppers to increase fiber intake.

Drink a glass of water before eating to aid digestion and reduce the speed at which glucose enters the bloodstream.

Engage in light physical activity, such as a short walk, after eating to help utilize the glucose more efficiently.

Prioritize protein-rich foods like eggs or tofu in your meals throughout the day to maintain more stable blood sugar levels.

Take your time to savor the sponge cake, as eating slowly can help prevent large spikes in blood sugar.

Consume the cake as part of a balanced meal rather than on an empty stomach to mitigate its effects on blood glucose.

Incorporate more whole foods like lentils, quinoa, or chickpeas in your diet, which can contribute to better blood sugar control overall.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.