Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the sponge cake to reduce the overall carbohydrate intake.

Eat the sponge cake alongside a source of protein, such as Greek yogurt or a handful of nuts, to slow down digestion.

Add fiber-rich foods to your meal, like an apple or a pear, to moderate the rise in blood sugar levels.

Accompany the sponge cake with complex carbohydrates such as quinoa or bulgur, which digest more slowly.

Incorporate healthy fats, like avocado or a small serving of chia seeds, to stabilize blood sugar levels.

Drink water before and after eating the sponge cake to help regulate digestion and blood sugar metabolism.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Eat slowly and mindfully, savoring each bite, which can help reduce the overall glycemic response.

Ensure your meal includes a balanced mix of protein, healthy fats, and fiber, alongside the sponge cake.

Keep track of your blood sugar levels after consuming sponge cake to understand how your body responds and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.