
Sponge Cake (Commercial) (1 Piece (1/12 Of 16 Oz Cake))
Lunch
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sponge Cake (Commercial) without glucose spikes
Portion Control
Limit the size of the sponge cake serving to reduce the overall carbohydrate intake.
Protein Pairing
Consume a source of protein, like a handful of almonds or a boiled egg, with the sponge cake to help stabilize blood sugar levels.
Fiber Addition
Add fiber-rich foods to your meal, such as a small apple or a serving of berries, to slow the absorption of sugars.
Healthy Fats
Include healthy fats, such as a tablespoon of peanut butter or a few slices of avocado, which can help moderate blood sugar responses.
Timing Consideration
Eat the sponge cake as part of a balanced meal rather than on its own to minimize spikes.
Stay Hydrated
Drink plenty of water throughout the day to aid in the proper metabolism of carbohydrates.
Mindful Eating
Eat slowly and mindfully to give your body time to respond to the intake and possibly reduce spikes.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help manage blood sugar levels.
Cinnamon Addition
Sprinkle a small amount of cinnamon on the sponge cake or add it to a beverage, as it may help improve blood sugar control.
Monitor and Adjust
Keep track of your blood sugar levels after eating and adjust your strategy as necessary to find what works best for you.

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