Sponge Cake with Icing (1 Piece (1/12 Of 10 Inches Dia))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sponge Cake With Icing without glucose spikes

Portion Control

Limit your intake of sponge cake with icing to a smaller portion to lessen the impact on your blood sugar levels.

Pair with Protein

Consume a source of protein, such as a handful of nuts or a small serving of Greek yogurt, alongside the cake to help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats like avocados or a small serving of cheese in your meal to help stabilize blood sugar levels.

Incorporate Fiber

Add fiber-rich foods to your meal, like a small salad or vegetables such as broccoli or carrots, to help reduce glucose spikes.

Stay Hydrated

Drink water with your meal to aid digestion and help manage blood sugar levels.

Engage in Light Physical Activity

Consider taking a short walk after eating to help your body use up the glucose more efficiently.

Choose a Lower-Sugar Icing

If possible, opt for a cake with a less sugary icing or a homemade version using natural sweeteners.

Opt for Alternatives

Consider replacing sponge cake with a lower-sugar dessert option that includes ingredients like almond flour or oats.

Practice Mindful Eating

Eat slowly and savor each bite to improve digestion and increase satisfaction, which can prevent overconsumption.

Monitor Your Blood Sugar

Keep track of your blood sugar levels after eating to better understand your body's response and make necessary adjustments.

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