Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sponge Cake, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the sponge cake to minimize the impact on your blood sugar levels.

Fiber-Rich Foods

Include foods like vegetables, legumes, or whole grains in your meal to slow down digestion and reduce glucose spikes.

Protein Addition

Add a source of lean protein, such as nuts or Greek yogurt, to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or olive oil to your diet, which can slow the absorption of sugar into the bloodstream.

Alternative Sweeteners

Use natural sweeteners like stevia or monk fruit in your tea instead of sugar to reduce sugar intake.

Whole Grain Options

If possible, opt for a whole grain or low-carb version of sponge cake that uses almond flour or coconut flour.

Cinnamon Addition

Sprinkle some cinnamon on your sponge cake or tea, as it can help improve insulin sensitivity.

Tea Modifications

Consider drinking your tea without milk or with unsweetened almond milk to reduce carbohydrate content.

Hydration

Drink plenty of water before and after eating to help with the digestion process and maintain stable glucose levels.

Timing of Meals

Consider eating your sponge cake as part of a balanced meal rather than as a standalone snack to lessen the glucose spike.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

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