Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sponge Cake, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the sponge cake. A smaller serving will naturally lead to a smaller glucose spike.

Fiber Addition

Pair your sponge cake with foods that are high in fiber, such as a small serving of berries or a handful of almonds. Fiber can help slow down the absorption of sugar.

Tea Modifications

Consider using a sugar substitute or reducing the amount of sugar in your tea. Additionally, choose lower-fat milk options.

Protein Pairing

Include a source of protein with your snack, such as Greek yogurt or a small piece of cheese. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, like a small serving of avocado or a few walnuts. Fats can also slow the absorption of sugar.

Exercise

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Timing

Eat your snack as part of a balanced meal rather than on its own, which can help moderate the glucose response.

Hydration

Drink plenty of water with your snack. Staying hydrated can support overall metabolic processes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb