Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))

Afternoon Snack

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sponge Cake, Tea With Milk And Sugar without glucose spikes

Reduce the sponge-cake portion to a small slice and avoid a second serving.

Drink tea without added sugar; use cinnamon, vanilla, or a non-caloric sweetener if needed.

Have the cake after a balanced meal rather than on an empty stomach.

Pair the cake with a small handful of almonds or walnuts to slow absorption.

Choose plain Greek yogurt with berries as an alternative dessert on most occasions.

Take a 10–20 minute easy walk after eating.

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