Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sponge Cake, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the sponge cake. A smaller serving will naturally lead to a smaller glucose spike.

Fiber Addition

Pair your sponge cake with foods that are high in fiber, such as a small serving of berries or a handful of almonds. Fiber can help slow down the absorption of sugar.

Tea Modifications

Consider using a sugar substitute or reducing the amount of sugar in your tea. Additionally, choose lower-fat milk options.

Protein Pairing

Include a source of protein with your snack, such as Greek yogurt or a small piece of cheese. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, like a small serving of avocado or a few walnuts. Fats can also slow the absorption of sugar.

Exercise

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Timing

Eat your snack as part of a balanced meal rather than on its own, which can help moderate the glucose response.

Hydration

Drink plenty of water with your snack. Staying hydrated can support overall metabolic processes.

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