Sponge Cake with Icing (1 Piece (1/12 Of 10 Inches Dia))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sponge Cake With Icing without glucose spikes

Portion Control

Limit your serving size of the sponge cake. Smaller portions will help reduce the amount of sugar and carbohydrates consumed.

Pair with Protein

Consume the cake alongside a source of protein, such as Greek yogurt or a handful of nuts, to help slow down the absorption of sugar.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds in your meal. Fiber can help slow the digestion process and prevent rapid spikes in blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating the cake, as staying hydrated can help your body manage blood sugar levels more effectively.

Engage in Light Physical Activity

Take a brisk walk or engage in light exercise after eating to help your body utilize the sugar more effectively and maintain stable blood sugar levels.

Choose a Healthier Cake Option

If possible, opt for a sponge cake made with whole-grain flour or alternative sweeteners, which may have a lesser impact on blood sugar.

Mindful Eating

Eat slowly and savor each bite, which can improve digestion and help in recognizing when you are full, reducing the likelihood of overeating.

Monitor and Adjust

Keep track of your blood sugar levels after consuming the cake and make adjustments to your diet accordingly in future instances.

Incorporate Vegetables

Eat a salad or some non-starchy vegetables like spinach or kale before consuming the cake. These can help buffer the blood sugar response.

Limit Icing

If possible, scrape off some of the icing or opt for a cake with less icing to reduce sugar content.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1