Sponge Cake with Icing (1 Piece (1/12 Of 10 Inches Dia))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sponge Cake With Icing without glucose spikes

Portion Control

Limit the amount of sponge cake with icing you consume in one sitting. Smaller portions can help moderate blood sugar levels.

Protein Pairing

Eat the sponge cake with a source of protein, such as a handful of nuts or a serving of Greek yogurt. Protein can help slow down the absorption of sugar.

Fiber Addition

Pair your dessert with high-fiber foods like an apple or a pear. The fiber can help stabilize your blood sugar levels.

Hydration

Drink a glass of water before and after consuming the cake. Staying hydrated can aid in the digestion process and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, within 30 minutes after eating. Exercise can help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you enjoy the dessert more and reduce the urge to overeat.

Healthy Fats

Include a small amount of healthy fats in your meal or snack, such as avocado slices or a few almonds. Healthy fats can help slow glucose absorption.

Timing

Consume the cake as part of a balanced meal rather than on an empty stomach. This can slow the rate of sugar entering the bloodstream.

Alternative Sweeteners

When baking at home, consider using alternative sweeteners like erythritol or stevia in the icing to reduce sugar content.

Monitor and Adjust

Keep track of your blood sugar levels after consumption and adjust your strategies accordingly for future indulgences.

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