Sponge Snack Cake (Creme Filled) (100 G)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of sponge snack cake you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair the snack cake with foods like chia seeds, lentils, or an apple to help slow down the absorption of sugar into your bloodstream.

Include a source of protein such as a handful of nuts, a boiled egg, or a piece of cheese to help stabilize your blood sugar levels.

Include foods like avocado, olive oil, or a small serving of almonds with your snack to slow digestion and sugar absorption.

Drink plenty of water before and after eating to help your body manage sugar more effectively.

Take a short walk or engage in gentle exercise after eating to help your body use up some of the glucose more efficiently.

Keep track of your blood sugar levels to understand how your body reacts and to make more informed choices in the future.

Distribute your carbohydrate intake evenly throughout the day rather than consuming them all at once to avoid spikes.

Whenever possible, opt for whole grain or less processed snack options to have a lower impact on blood sugar.

Eat slowly and savor each bite, which can help prevent overeating and allow your body to better regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.