Sponge Snack Cake (Creme Filled) (100 G)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sponge Snack Cake (Creme Filled) without glucose spikes

Pair with Protein

Consume a small portion of nuts like almonds or walnuts along with the snack cake. Protein can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a side of avocado or a spoonful of peanut butter. Healthy fats can help stabilize blood sugar levels.

Add Dietary Fiber

Eat a small, fiber-rich fruit such as an apple or pear with the snack cake. Fiber can help moderate glucose spikes.

Stay Active

Take a short walk or engage in light physical activity after consuming the snack cake to help your body use the glucose more efficiently.

Stay Hydrated

Drink a glass of water before and after eating the snack cake to aid digestion and hydration, which can help with glucose regulation.

Reduce Portion Size

Cut the snack cake into smaller pieces and eat a smaller portion to lower the overall sugar intake.

Eat Slowly

Take your time to eat the snack cake and chew thoroughly to give your body time to process the sugars more gradually.

Opt for Whole Grains

If possible, choose a whole grain version of the snack cake or have a small piece of whole grain toast alongside it to help balance blood sugar levels.

Monitor Timing

Avoid consuming the snack cake on an empty stomach. Have it as part of a balanced meal to minimize glucose spikes.

Check Sugar Content

Opt for a version of the snack cake with reduced sugar if available to lower the impact on blood glucose levels.

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