![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Sponge Snack Cake (Creme Filled) (100 G)
Afternoon Snack
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Sponge Snack Cake (Creme Filled) without glucose spikes
Portion Control
Limit the quantity of the snack cake you consume. Eating smaller portions can help reduce the overall impact on your blood sugar levels.
Pair with Protein
Consume a small portion of nuts or a piece of cheese along with the snack cake. Protein can help slow down the absorption of sugar.
Add Fiber
Pair the snack cake with fiber-rich foods like a small serving of berries, carrots, or a chia seed pudding. Fiber helps slow down digestion and glucose absorption.
Hydrate
Drink a glass of water before consuming the snack cake. Staying hydrated can help regulate your blood sugar levels.
Eat Slowly
Take your time to eat the snack cake. Eating slowly can help your body better manage the glucose spike.
Timing
Consume the snack cake as part of a balanced meal rather than on an empty stomach. Combining it with other foods can help mitigate the spike.
Physical Activity
After eating the snack cake, engage in light physical activity like a short walk. Exercise helps your body utilize glucose more efficiently.
Healthy Fats
Include a small amount of healthy fats like avocado slices or a few olives with your snack. Healthy fats can help slow down the absorption of sugars.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating the snack cake to understand how it affects you individually. Adjust your approach based on your findings.
Snack Alternatives
Consider healthier alternatives to satisfy your sweet tooth, such as a piece of dark chocolate (70% cocoa or higher) or a small apple with almond butter.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.