Sponge Snack Cake (Creme Filled) (100 G)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sponge Snack Cake (Creme Filled) without glucose spikes

Pair with Protein

Include a source of protein like a handful of nuts or a serving of Greek yogurt when enjoying the snack cake to help slow down the absorption of sugar.

Add Fiber-Rich Foods

Consume fiber-rich foods such as chia seeds or a small salad with leafy greens alongside your snack to help stabilize blood sugar levels.

Moderate Portion Size

Limit the portion size of the sponge snack cake to minimize the impact on blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a small portion of cheese to your snack to promote better blood sugar control.

Stay Hydrated

Drink water or herbal tea before or with your snack to help the body manage sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the snack to help your body utilize the sugar more efficiently.

Balanced Meal Timing

Ensure that your snack is consumed as part of a balanced meal or a well-timed snack, rather than on an empty stomach, to avoid sharp spikes.

Choose Whole Grains

If possible, opt for a whole-grain or lower-sugar version of the snack to reduce the sugar impact.

Mindful Eating

Eat slowly and savor the snack, which can help regulate consumption and potentially reduce the spike.

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