Starbuck's - Tall, 2 Pump, Nonfat, No Whip Pumpkin Spice Latte, 6 oz. (1 serving(s))
Breakfast
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume starbuck's - tall, 2 pump, nonfat, no whip pumpkin spice latte, 6 oz. without glucose spikes
Incorporate Fiber
Before enjoying your pumpkin spice latte, consider having a small serving of high-fiber foods like oatmeal or an apple. This can help slow down glucose absorption.
Choose a Protein Snack
Pair your latte with a protein-rich snack like a handful of almonds or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.
Opt for Whole Grains
If you're having your latte with breakfast, include whole grain options such as a slice of whole-grain toast or a small serving of quinoa to help moderate blood sugar fluctuations.
Stay Hydrated
Drink a glass of water before consuming your latte. Hydration can aid in managing blood sugar levels.
Add Cinnamon
Sprinkle some cinnamon into your latte. Cinnamon has been suggested to help improve insulin sensitivity and control blood sugar levels.
Eat Slowly
Savor your latte and any accompanying food slowly to give your body time to process the glucose more effectively.
Regular Exercise
Engage in a short walk or light exercise after consuming your latte. Physical activity can help lower blood sugar levels.
Monitor Portions
Consider reducing the syrup pumps or opting for a smaller size to decrease the sugar content and reduce the spike.
Include Healthy Fats
Add a small portion of healthy fats like a few slices of avocado or a couple of walnuts to your meal to help slow digestion and prevent spikes.
Time Your Consumption
Have your latte as part of a balanced meal rather than alone, to mitigate rapid glucose absorption.
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