Starbucks Uk - Tall Skinny Capuccino (1 cup) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Pair your cappuccino with a small serving of nuts, such as almonds or walnuts, which can help slow down the absorption of sugars.

If you're having a meal with your drink, choose whole grain options like oats or whole-grain bread to maintain steady blood sugar levels.

Incorporate foods high in fiber like berries, chia seeds, or flaxseeds to your diet, which can help regulate blood sugar spikes.

Drink water alongside your cappuccino to help dilute the sugar and slow its absorption.

Consider reducing the size of your cappuccino or not finishing it entirely to reduce sugar intake.

Engage in light physical activity post-consumption, such as walking, which can help your body utilize glucose more effectively.

Snack on foods such as hummus with carrot sticks, which provide protein and fiber.

Avoid adding any extra sugar or syrup to your cappuccino to prevent additional spikes.

Consume your cappuccino with or after a meal to help balance its impact on your blood sugar levels.

Choose unsweetened almond or soy milk options if available, as they may have a lower sugar content compared to regular milk.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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