Starbucks - Venti Nonfat Cappucino (1 floz)
Breakfast
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume starbucks - venti nonfat cappucino without glucose spikes
Choose a Smaller Size
Opt for a smaller size, such as a tall or grande, which contains less milk and fewer carbohydrates.
Add Fiber-Rich Foods
Pair your cappuccino with a small serving of nuts or seeds like almonds, walnuts, or chia seeds to help slow down sugar absorption.
Select Low-Glycemic Snacks
Consider having a piece of fruit like an apple or a pear along with your drink. These are less likely to cause a rapid increase in blood sugar levels.
Incorporate Protein
Include a protein-rich snack, such as a boiled egg or a piece of cheese, to help balance your blood sugar.
Limit Sweeteners
If you typically add sugar or flavored syrups to your cappuccino, try using a smaller amount or opting for unsweetened versions.
Stay Hydrated
Drink a glass of water before or after your cappuccino to help dilute the sugar in your bloodstream and improve digestion.
Take a Walk
Engage in light physical activity, such as a short walk, after consuming your drink to help your body manage blood sugar levels more effectively.
Space Out Your Meals
Avoid consuming other high-carbohydrate foods in close proximity to your cappuccino to prevent compounding blood sugar effects.
Include Healthy Fats
Add a small portion of avocado or a handful of olives to your meal plan for sustainable energy and better blood sugar control.
Monitor Your Intake
Keep track of how your body reacts to the venti nonfat cappuccino and adjust your choices accordingly to minimize glucose spikes.
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