Subway (1 piece)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Subway without glucose spikes

Choose Whole Grain or Multigrain Bread

When ordering at Subway, opt for whole grain or multigrain bread options. These have a slower impact on blood sugar levels compared to white or refined breads.

Increase Fiber Intake

Add more fiber-rich vegetables like spinach, lettuce, cucumbers, and tomatoes to your sandwich. Fiber slows down the absorption of sugar in the bloodstream.

Add Protein

Include a good source of protein such as turkey breast, chicken, or tuna. Protein can help moderate blood sugar levels by slowing digestion.

Avoid Sugary Sauces

Choose sauces and dressings that are low in sugar. Consider options like mustard or oil and vinegar instead of sweetened sauces like honey mustard or sweet onion.

Portion Control

Consider ordering a smaller sandwich size. This helps manage portion sizes and reduces the overall carbohydrate intake, which can help control blood sugar spikes.

Pair with a Salad

Instead of chips or cookies, pair your sandwich with a side salad. This can provide additional nutrients and fiber, further helping to stabilize blood sugar levels.

Stay Hydrated

Drink water or unsweetened beverages with your meal. Avoid sugary drinks, which can contribute to higher blood sugar levels.

Balance Your Meal Timing

Eating smaller, balanced meals throughout the day instead of a large meal all at once can help in preventing large glucose spikes.

Chew Slowly and Eat Mindfully

Take your time while eating, which can aid in better digestion and more controlled blood sugar responses.

Monitor Your Blood Sugar

After eating, check your blood sugar levels to understand how different ingredients affect you personally, enabling you to make better choices in the future.

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