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Subway (1 piece)
Dinner
148 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Subway without glucose spikes
Choose Whole Grain or Multigrain Bread
Opt for bread that digests slowly to prevent a rapid increase in blood sugar levels.
Load Up on Vegetables
Include plenty of non-starchy vegetables like lettuce, spinach, tomatoes, cucumbers, and bell peppers for added fiber and nutrients.
Include a Protein Source
Add lean proteins such as grilled chicken, turkey, or tofu. Protein helps to slow the digestion process and stabilize blood sugar.
Avoid Sugary Sauces
Skip or limit sauces and dressings that contain added sugars. Instead, use mustard, vinegar, or a small amount of olive oil.
Add Healthy Fats
Incorporate healthy fats like avocado slices. Healthy fats can help slow carbohydrate absorption.
Choose Smaller Portion Sizes
Consider ordering a 6-inch sub instead of a foot-long to reduce overall carbohydrate intake.
Drink Water or Unsweetened Beverages
Avoid sugary drinks like soda or sweetened iced tea with your meal. Stick to water, unsweetened tea, or seltzer.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meal. Eating slowly can help your body better manage blood sugar levels.
Balance Your Meal
Make sure your meal has a good mix of carbohydrates, protein, and fat to help maintain steady blood sugar levels.
Plan Physical Activity Post-Meal
A light walk or some gentle exercise after eating can help your body use the glucose more efficiently and reduce spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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