6 Inches Paneer Tikka (Subway) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Consider reducing the portion size of the Paneer Tikka. Eating smaller amounts can help manage glucose levels better.

Incorporate foods like lentils, beans, or chickpeas into your meal. These foods can help slow down the absorption of glucose.

Include a source of healthy fats, such as avocado or nuts, to your meal. This can help moderate the rate at which glucose enters the bloodstream.

Add a side of leafy greens, such as spinach or kale, to your meal. These can help in balancing the overall impact on your glucose levels.

Drink plenty of water throughout the day to help your body manage glucose more effectively.

Go for a short walk or engage in some light exercise after eating Paneer Tikka to help your body use up the glucose.

Take your time to eat and chew your food properly. This can aid in better digestion and prevent rapid glucose spikes.

Keep track of other carbohydrate sources in your meal to ensure you are not consuming too many at once.

Aim for a balanced meal that includes proteins, fats, and fiber to help stabilize glucose levels.

Try to eat at regular intervals to help your body maintain stable glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.