6 Inches Paneer Tikka (Subway) (1 Serving)

Lunch

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume 6" Paneer Tikka without glucose spikes

Choose plain grilled paneer tikka and ask for minimal oil, butter, cream, or sweet marinades.

Skip sweet chutneys, ketchup, and sugary drinks; use mint-coriander chutney without added sugar or lemon instead.

Have a side salad of leafy greens, cucumber, tomato, and bell peppers before or with the paneer tikka to slow absorption.

Keep the portion to about 3–4 pieces and avoid pairing it with naan, paratha, rice, or fries.

If you need a more filling meal, add a small serving of lentils or chickpeas alongside non-starchy vegetables instead of refined starches.

Take an easy 10–20 minute walk after eating, if appropriate for your health and mobility.

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