Sugar-Apples (Sweetsop) (1 Cup, Pulp)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sugar Apples (Sweetsop) without glucose spikes

Portion Control

Consume smaller portions of sugar apples to minimize the impact on your blood sugar levels.

Pair with Protein or Healthy Fats

Eat sugar apples alongside foods rich in protein or healthy fats, such as almonds, walnuts, or a small serving of Greek yogurt, to slow the absorption of sugar.

Increase Fiber Intake

Pair sugar apples with high-fiber foods like chia seeds, flaxseeds, or vegetables like spinach, which can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming sugar apples to help your body process sugars more efficiently.

Engage in Physical Activity

Incorporate light physical activity, such as a short walk, after eating sugar apples to help your body use the glucose more effectively.

Monitor Portion Timing

Eat sugar apples as part of a balanced meal rather than on their own, to prevent a quick rise in blood sugar.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming sugar apples to understand their impact on your body and adjust accordingly.

Choose Lower Impact Alternatives

Occasionally substitute sugar apples with lower-impact fruits like berries or cherries, which have a gentler effect on blood sugar levels.

Mindful Eating

Eat slowly and mindfully to help your body process sugars more gradually.

Consult a Healthcare Professional

If you find it challenging to manage your blood sugar levels, consider seeking advice from a healthcare professional or nutritionist for personalized guidance.

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