Sugar-Apples (Sweetsop) (1 Cup, Pulp)
Lunch
119 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Sugar Apples (Sweetsop) without glucose spikes
Pair with Protein
Include a source of protein, such as a handful of nuts or a serving of Greek yogurt, when consuming sugar apples to help moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a small amount of olive oil in your meal to slow down the digestion process and reduce glucose spikes.
Eat Smaller Portions
Limit the portion size of sugar apples to reduce the overall intake of sugars that can cause spikes.
Consume with Fiber-Rich Foods
Pair sugar apples with fiber-rich foods like chia seeds or a small salad with leafy greens to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming sugar apples to help your body process the sugars more efficiently.
Choose Whole Fruits
Instead of having the sugar apple in juice form, consume it whole to benefit from the natural fibers that aid in moderating sugar absorption.
Exercise Regularly
Engage in light physical activity, such as a brisk walk, after eating sugar apples to help your muscles use up the glucose more effectively.
Monitor Carbohydrate Intake
Be mindful of the total carbohydrate intake in your meal when including sugar apples to keep it balanced.
Space Out Carbohydrate-Heavy Foods
Avoid consuming other high-carb foods at the same time as sugar apples to prevent compounding glucose spikes.
Plan Timing
Try to consume sugar apples earlier in the day when your body's metabolism is typically more active, allowing for better glucose management.
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