Sugar Free Cola Soft Drink (1 Can (12 Fl Oz))
Dinner
113 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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- pastry filled with potatoes and peas fried tea with milk and sugar
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How to consume sugar free cola soft drink without glucose spikes
Stay Hydrated
Drink plenty of water throughout the day to help your body process the artificial sweeteners and reduce potential fluctuations in glucose levels.
Pair with Protein
Consume a small amount of protein, such as a handful of nuts or a piece of cheese, alongside your sugar-free cola to stabilize your blood sugar response.
Incorporate Fiber
Include high-fiber foods like oats, berries, or carrots in your meal plan to slow down absorption and help maintain stable glucose levels.
Monitor Portion Size
Limit the amount of sugar-free cola you consume in one sitting to reduce the likelihood of a spike.
Choose Complex Carbs
Opt for whole grains like quinoa or barley when having meals around the time you drink sugar-free cola to help buffer glucose spikes.
Engage in Light Activity
Take a short walk or do some light exercises after drinking a sugar-free cola to help your body utilize any excess glucose more efficiently.
Mind the Timing
Drink sugar-free cola with meals instead of on an empty stomach to minimize its impact on your blood sugar levels.
Keep a Food Diary
Track your food intake and monitor how your body responds to sugar-free cola, adjusting your dietary choices based on your observations.
Limit Caffeine
Be mindful of the caffeine content in your cola, as caffeine can sometimes affect blood sugar levels. Reduce other sources of caffeine if necessary.
Supplement Wisely
Consider incorporating supplements like chromium or cinnamon, which some studies suggest may help stabilize blood sugar levels, after consulting with a healthcare professional.
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