Sugar free tea (1 piece)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber like chia seeds or flaxseeds into your meals to help slow glucose absorption.

Pair your tea with healthy fats such as a handful of nuts or a slice of avocado to promote a steady release of glucose.

Add a source of lean protein to your diet, like a boiled egg or some yogurt, to help stabilize blood sugar levels.

Drink plenty of water throughout the day, as staying hydrated can help your body maintain stable glucose levels.

Consume smaller, more frequent meals and snacks to prevent large spikes in your glucose levels.

Take a short walk after consuming your tea to aid in glucose regulation through physical activity.

Eat slowly and mindfully to give your body time to process and absorb nutrients effectively.

Sprinkle a little cinnamon into your tea or meals, as it may have a beneficial effect on blood sugar regulation.

Ensure your meals include a mix of carbohydrates, proteins, and fats for balanced glucose absorption.

Check the ingredients in your sugar-free tea for any hidden carbohydrates or sweeteners that might affect glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.