Sugar free tea (1 piece)

Breakfast

103 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Sugar free tea without glucose spikes

Pair with Protein

Consider having a small portion of lean protein, such as a boiled egg or a handful of nuts, alongside your sugar-free tea to help stabilize blood sugar levels.

Incorporate Fiber

Add a fiber-rich snack like chia seeds or flaxseeds to your diet, which can help slow down the absorption of glucose.

Choose Whole Grains

If having a snack with your tea, opt for whole grain options such as whole grain crackers or a slice of whole grain bread.

Include Healthy Fats

Avocado or a small serving of unsweetened yogurt can provide healthy fats that help reduce glucose spikes.

Mind Portion Sizes

Be mindful of the portion sizes of any accompanying snacks, keeping them moderate to prevent excessive glucose intake.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help maintain stable glucose levels.

Add Cinnamon

Sprinkle a small amount of cinnamon into your tea for its potential blood sugar-lowering properties.

Snack on Berries

Enjoy a small serving of berries, like strawberries or blueberries, which are lower in sugar and packed with fiber.

Monitor Timing

Try consuming your tea and snacks at consistent times daily to help your body regulate glucose more effectively.

Stay Active

Engage in light physical activity, such as a short walk after consuming your tea, to help your body process glucose more efficiently.