Sugar free tea (1 piece)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include foods such as oatmeal, legumes, or whole grains in your meals, as they help slow down sugar absorption.

Pair your sugar-free tea with sources of healthy fats like nuts, seeds, or avocados to help stabilize your blood sugar levels.

Consume protein-rich foods like eggs, lean poultry, or tofu alongside your tea to minimize spikes.

Ensure you drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Opt for snacks like Greek yogurt, cottage cheese, or a small portion of berries to complement your tea.

Engage in regular exercise, such as walking or cycling, to improve insulin sensitivity and maintain stable blood sugar levels.

Practice mindful eating by savoring your food and eating slowly to give your body time to regulate blood sugar effectively.

Stick to consistent meal times to help your body anticipate and manage glucose levels efficiently.

Adopt stress-reducing techniques like meditation or yoga, as stress can impact blood sugar control.

Pay attention to portion sizes to prevent overeating and maintain stable blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.