Sugarfree icecream (1 piece)

174 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sugarfree icecream without glucose spikes

Portion Control

Consume smaller portions of sugar-free ice cream to minimize any potential glucose spikes.

Pair with Fiber-Rich Foods

Add foods high in fiber, such as chia seeds or a small serving of berries, which can help slow down the absorption of glucose.

Include Healthy Fats

Eat a handful of nuts like almonds or walnuts with your ice cream. The healthy fats can help stabilize blood sugar levels.

Add Protein

Pair your dessert with a protein source like Greek yogurt or a boiled egg to help moderate blood sugar responses.

Choose the Right Time

Consume the ice cream as part of a balanced meal rather than as a standalone snack, which can help moderate its impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Opt for Whole Foods

Whenever possible, integrate more whole foods into your diet, such as vegetables or whole grains, which can help moderate the effects of a glucose spike.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating, as this can help your body process glucose more efficiently.

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