Sugarfree icecream (1 piece)

Dinner

160 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Sugarfree icecream without glucose spikes

Portion Control

Start by eating a smaller portion of the ice cream to minimize the overall impact on your blood sugar.

Pair with Protein

Consume the ice cream alongside a source of protein, such as a handful of almonds or a few slices of turkey. This can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a small serving of nuts. They can slow down the digestion and absorption of carbohydrates.

Stay Hydrated

Drink water before and after consuming the ice cream to aid digestion and help maintain stable blood sugar levels.

Incorporate Fiber

Add fiber-rich foods such as chia seeds or a small side salad. These can slow the absorption of sugar and starches.

Engage in Light Activity

Take a short walk after eating to help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of how your body responds and adjust your approach accordingly for future indulgences.

Choose a Time Wisely

Consider consuming the ice cream at a time when your body is more sensitive to insulin, such as earlier in the day or post-workout.

Explore Alternative Ingredients

Look for ice cream made with alternative sweeteners like stevia or monk fruit, which may have a lesser impact on blood sugar.

Mindful Eating

Eat slowly and savor each bite to give your body time to respond and help prevent overconsumption.