Sugarfree icecream (1 piece)

174 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sugarfree icecream without glucose spikes

Portion Control

Start by consuming smaller portions of sugar-free ice cream to minimize any potential negative glucose reactions.

Add Fiber-Rich Foods

Pair the ice cream with foods high in fiber such as berries or a small amount of nuts to help slow down digestion and glucose absorption.

Include Protein

Consume a lean protein source like grilled chicken, turkey slices, or a handful of almonds alongside your treat to help stabilize blood sugar levels.

Check Ingredients

Make sure to choose sugar-free ice cream that uses sugar substitutes known to have minimal impact on blood sugar, such as erythritol or stevia.

Stay Hydrated

Drink a glass of water before or after eating ice cream to help with digestion and maintain hydration, which can assist in regulating blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after consuming ice cream to help your body use the blood sugar more effectively.

Add Healthy Fats

Include a small portion of healthy fats, like avocado or chia seeds, which can slow the absorption of sugar into the bloodstream.

Balanced Meal

Ensure that your meal beforehand includes a balance of protein, fiber, and healthy fats to help manage your glucose levels before indulging in the ice cream.

Monitor Your Body's Reaction

Keep track of how your body responds to different brands or types of sugar-free ice cream and adjust your choices and portions accordingly.

Consult a Healthcare Professional

If negative reactions persist, seek advice from a healthcare provider for personalized dietary adjustments.

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