Super Muesli (Yoga Bar) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume super muesli without glucose spikes

Add Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts and seeds. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a spoonful of nut butter or some avocado slices to your muesli. Healthy fats can also slow the absorption of carbohydrates and stabilize blood sugar levels.

Use Unsweetened Almond or Soy Milk

Choosing a lower-carb milk alternative can help reduce the overall carbohydrate load of your meal.

Add Fiber-Rich Foods

Mix in some chia seeds, flaxseeds, or additional oats. Fiber helps slow the digestion process and can mitigate blood sugar spikes.

Opt for Low-Sugar Fruits

Include berries like strawberries, blueberries, or raspberries. These fruits are relatively low in natural sugars and high in fiber.

Portion Control

Be mindful of the serving size of your super muesli. Even lower-carb options can cause spikes if eaten in large quantities.

Avoid Added Sugars

Make sure your muesli does not contain added sugars. Read the labels carefully to ensure there are no hidden sweeteners.

Stay Hydrated

Drink a glass of water before eating. This can help with digestion and may reduce the rate at which carbohydrates are absorbed.

Physical Activity

Consider a short walk or some light exercise after eating. Physical activity can help lower blood sugar levels.

Monitor Your Levels

Keep track of your blood sugar before and after eating super muesli to understand how it affects you. Adjust your portions and ingredients accordingly.

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