Super salad (1 piece)

Lunch

181 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume super salad without glucose spikes

Incorporate More Fiber

Add high-fiber vegetables like broccoli, cauliflower, and bell peppers to slow down carbohydrate absorption.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or olive oil to help stabilize blood sugar levels.

Choose Whole Grains

If your salad includes grains, opt for whole grains like quinoa or barley to lower the impact on blood sugar.

Include Protein

Add lean proteins such as grilled chicken, tofu, or chickpeas to slow digestion and prevent spikes.

Use Vinegar-Based Dressings

Utilize dressings made with vinegar as it can improve insulin sensitivity and reduce blood sugar spikes.

Monitor Portion Sizes

Be mindful of the portion sizes of your salad ingredients, particularly those that are higher in carbohydrates.

Chew Thoroughly

Chewing your food thoroughly can aid in digestion and help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help maintain proper hydration and aid in digestion.

Include Low-Sugar Fruits

If adding fruits, choose options like berries or cherries which have a lower impact on blood sugar compared to higher sugar fruits.

Avoid Sugary Add-Ons

Limit the use of sugary toppings like dried fruits or honey-glazed nuts which can cause spikes.