24 grams of superyou fermented protein (1 Serving)

Breakfast

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

How to consume 24 grams of superyou fermented protein without glucose spikes

Have the 24 g serving with a source of fat and fiber, such as chia seeds or almonds, rather than taking it alone.

Mix the protein into plain unsweetened Greek yogurt, or have it alongside eggs or tofu, to slow absorption.

Avoid combining it with fruit juice, sweetened milk, honey, or other rapidly absorbed carbohydrates.

Take a 10–20 minute easy walk soon after consuming it, if this is safe and practical for you.

Try splitting the 24 g serving into two smaller portions taken at different times.

Check the product label for added sugars or maltodextrin; if present, consider a lower-sugar fermented protein option.

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