24 grams of superyou fermented protein (1 Serving)

Breakfast

131 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume 24 grams of superyou fermented protein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or quinoa with your meal. These foods help slow down glucose absorption.

Add Healthy Fats

Include sources of healthy fats, such as avocado, nuts, or seeds, to your meal. They can help moderate the glucose response.

Include Protein-Rich Foods

Consider adding lean proteins like chicken, turkey, or tofu to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in glucose regulation.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating. This can help your body manage glucose levels more effectively.

Limit Portion Size

Consider reducing the portion of the superyou fermented protein if possible, and balance it with other low-sugar foods.

Monitor Meal Timing

Eat smaller meals more frequently rather than having large meals that can cause spikes.

Consider Prebiotic Foods

Include foods like garlic, onions, or asparagus, which support gut health and may help with glucose management.

Mindful Eating Practices

Eat slowly and chew thoroughly to aid digestion and allow your body time to process glucose more efficiently.

Stress Management Techniques

Practice stress reduction strategies such as meditation or deep breathing exercises, as stress can impact glucose levels.