Sushi with Vegetables and Seafood (1 Piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for sushi made with brown rice instead of white rice to slow the absorption of sugars into the bloodstream.

Add avocado to your sushi rolls or as a side. It contains healthy fats and fiber that help moderate blood sugar levels.

Incorporate a seaweed salad as a side dish. Its fiber content can help reduce the speed of digestion.

If available, choose sushi rolls made with whole grains or alternative grains to increase fiber intake.

Add more protein to your meal by choosing sushi options with fish like salmon or tuna, which can help slow digestion and reduce spikes.

Use low-sodium soy sauce and limit its use, as high sodium can affect blood sugar levels.

Eat smaller portions of sushi to prevent overloading on carbohydrates at once.

Take time to chew each bite thoroughly to aid digestion and control the rate of sugar absorption.

Pair your sushi with water infused with lemon to aid digestion and hydration.

Start your meal with a salad rich in leafy greens and other low-sugar vegetables to manage overall carbohydrate intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods